Expert Injury Care When You Need It
Foot and ankle injuries can happen to anyone - a misstep on a hiking trail,
a sports collision, or simply missing a step. When injury strikes, you need
expert care that gets you back to your normal activities without complications.
At Treasure Valley Foot and Ankle, we offer same-day appointments for acute
injuries because we know that prompt treatment leads to better outcomes.
Dr. Johnson has extensive experience treating all types of foot and ankle
trauma, from simple sprains to complex fractures.
Injuries We Treat
Sprains & Strains
- Ankle sprains (lateral, medial, and high ankle)
- Ligament injuries
- Muscle and tendon strains
- Achilles tendon injuries
- Peroneal tendon injuries
Fractures
- Ankle fractures
- Metatarsal fractures (including Jones fractures)
- Toe fractures
- Heel bone (calcaneus) fractures
- Stress fractures
- Lisfranc injuries
Other Injuries
- Contusions and bruises
- Tendon ruptures
- Dislocations
- Cartilage injuries
- Puncture wounds
- Crush injuries
Sports-Related Injuries
Whether you're a competitive athlete or enjoy weekend recreation, sports
injuries require specialized care. Common sports injuries we treat include:
- Turf toe
- Ankle instability from repeated sprains
- Stress fractures from overtraining
- Achilles tendonitis and ruptures
- Plantar plate injuries
- Sesamoid injuries
Treatment Approaches
Treatment depends on the type and severity of your injury. Options include:
- RICE Protocol: Rest, Ice, Compression, Elevation for initial management
- Immobilization: Splints, casts, or walking boots to protect healing tissues
- Physical Therapy: Exercises to restore strength, flexibility, and function
- Medications: Pain relievers and anti-inflammatories
- Bracing: Support devices to prevent re-injury
- Surgery: When needed to repair severe injuries
When to Seek Care
Contact us right away if you experience:
- Severe pain or swelling
- Inability to bear weight
- Visible deformity
- Numbness or tingling
- An open wound with a possible fracture
- Pain that doesn't improve with home care
Don't "walk it off" - untreated injuries can lead to chronic problems,
arthritis, and long-term instability. Getting the right care early makes
all the difference.
Preventing Future Injuries
- Wear appropriate footwear for your activity
- Warm up before exercise
- Strengthen your ankles with targeted exercises
- Address previous injuries completely before returning to activity
- Consider custom orthotics if you have biomechanical issues
- Don't ignore pain - it's your body's warning signal